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Christian diet programs making gains

The basics of the program are simple: dedication (honoring God with your body), inspiration (motivating yourself for change), eating and exercise, and team (building a circle of support).

"Making these changes has helped us understand our relationship to God," says participant Karen Cunningham, who has lost 70 pounds since she started the program in early 2007. Ms. Cunningham says she, too, tried a number diets through the years. This time, Ms. Cunningham, 41, is taking part with her daughter, Laura Belle, 16.

"It has helped us understand how bad some things are for your body," Ms. Cunningham says. "You have to be accountable to God for what you put in your body. When we go grocery shopping, it is like God is in the shopping cart. Praying and the support of the group keep me away from the refrigerator."

Much of the inspiration at Losing to Live comes from inside the building. more

Get grilling this Canada Day

You're ready to get fired up for your Canada Day celebrations, but beyond the basics, you could use a little help.

Two recent cookbook titles will take you from zero to hero as a barbecue or grill chef, so tie on that apron and prepare to wow your loved ones.

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Opening Currie Cup action disappoints

And I believe we have the basics in place in terms of what it means to play for the Sharks, and now with this win over a top team we have a launching pad, and we will get progressively better." Plumtree pointed out that this time last year the Sharks had a worse first-up outing when the Lions were too much for them at Ellis Park. "We were a disorganised rabble in that game. We had had even less time to prepare for the Currie Cup because we had played in the final of the Super 14. This year we are in a better position. I really was pleased with our game in the second half. When we started getting some rhythm, you had the feeling that we would come through and win the game. I was confident that we would capitalise on our domination of territory and possession either through Rory Kockott penalties or tries." For this week's match against the Boland Cavaliers, Plumtree will give more or less the same team the opportunity to improve on the performance against Western Province. more

Second helpings

The basics are there, but the specialty rolls and items are unusually creative: Sake-based cocktails can be paired with such dishes as the Oh My God! Roll, which features spicy shrimp salad and shrimp tempura topped with tuna, salmon, avocado and "sumo" sauce. Modestly priced lunch and dinner combos also are available. (Another Sushi Planet site at 537 Los Angeles Ave., Suite A, in Moorpark, also has specialty rolls and Japanese fare, but no Thai dishes.)

The Cave, Ventura Wine Co., 4435 McGrath St. (corner of McGrath and Telephone Road), Ventura. 642-9404. The intimate faux-cave setting at this new wine bistro inside the Ventura Wine Co. is handsomely decked out with sleek chairs, tables and a corner couch. Food orders are taken at an entry cash register; patrons can purchase wine-tasting cards in any amount they desire at a separate register. more

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